Onion (Vengayam)

About the Product

Onion can fill your kitchen with a thick spicy aroma. It is a common base vegetable in most Indian dishes, thanks to the wonderful flavor that it adds to any dish.
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Benefits

• Onions are high in sulphur,Folic acid, Amino acid, vitamin B6 and B9. It has high quantities of water and naturally low in fat. It is high in phytochemical compounds.
• Onions are known to have antiseptic, antimicrobial and antibiotic properties which help you to get rid of infections.
• If a piece of onion is inhaled, it can slow down or stop nose bleeding.
• Those who have sleeping disorders or insomnia can have a good night sleep if they have an onion every day.

Storage and Uses

• Store in a cool dry place, need not refridgerate.
• Freezing onions, soaking them under water and keeping the root intact before chopping are some methods to reduce tears while chopping them.
• It is a versatile vegetable that can be used raw, sauteed, caramelized, roasted, deep fried, pureed or boiled as required.
• It lends itself very well to almost any cuisine.It can be consumed with salads, curries or chutnies.